Hi there :-),
I am back in the kitchen. Yesterdays supper was lentil soup with leek,carrots and lots of garlic and sprouts for the enzymes to help it to digest better the food when not completely raw.
I find it as a good solution in between when it is could outside.
Soon back with some more......thanks guys for all comments :-)
ohhhh :-) little advice - if you use the bay leaf menhvile cooking the lentil or any other kind of beans it will reduce quite a lot the gas in your tummy, but you have to remember to take it away afterwards.