For the body and the soul :-)

A house is not a home unless it contains food and fire for the mind, as well as the body.”

Benjamin Franklin

Beautiful view in France, Mons

I enjoyed myself with making this RAW birthday cake, it was fantastisk to use the imagination and play with the thought first and then playing when making it. I will tell you chocolate was everywhere :-). The flowers in cake were so nice the whole 7 hours, i gues it was the raw chocolate nutrion they were souking up :-)))

To all have a wonderfull weekend

Read this more times and try to think of it the whole day today :-) and do what you can about it

Anthony Robbins via last.fm

The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.

Anthony Robbins that is the guy on the picture above, check his recordings on you tube

I just love it, so I share it :-)

Sauerkraut soup with safron, scallion and DULSE

Dulse is a kind of sea vegetable and I love it,but the most important is that it will help you to get better with your thyroid, it is loaded with minerals. When you have thyroid and minerals in good levels your body is working propely and you will not have cravings to eat bad food.

I buy my sea vegetables from www.sunfood.com from David Wolfe

Pea soup with scallions and maize /corn/

:-) back again. Today I have for you pea soup.

700 gramms peas
water / just to cover the peas /!!!
vegetable stock / I use my own homemade/
but it will go with onion ang garlic
too if you do not have stock
2 onions / cut in pieces /
1/2 of garlic head /grated/
himalayen salt and pepper as much you like
300 gramms of PEAS when the soup is done
_________________________

cook everything together in caserole,but not too long about 12 minutes, mix that afterwards in mixer so that it becomes creamy. The peas has good with starch in it so it will become nice and thick consistenc by itself so there is no need to use milk,cream or.... I do not use it in my cooking anyway, it doe`s not good for the body. I only use cocos milk which has completly different impact on body. When you done with mixing the soup than you take it away from heating and blend in to it with a spoon the rest of the fres peas.

I have used my favorite raw oil from AMAN PRANA with lemon taste I just love this one, I will come with picture of that oil next time :-)

Lately I have been making soups which are halvway cooked and raw because I found that it is something I need when it is cold weather here, I am quite OK with it also because I eat much of a superfood and greens anyway :-).

It is so true......

I just wanted to share this with all of you, maybe that it will make your day or just make it better :-)

it came first snow in here, not much just a bit and over night, it was quite nice to wake up and get back to childe memories and playing in snow. I made a delicious and creamy carrot soup. it is again halv way raw too :-)

and the recipie........ 2 kiloes carrots
3 big onions
1 head of grated garlic
ca 6 pieces of laurel leafs
water,himalaya salt,red pepper
1 kilo carrots in tiny pieces
2 cups ekologisk cocosmilk


coks everything together in big caserole until al dente :-) than it is IMPORTANT!!!!! to remember and take away all of the laurel leafs before mixing the soup othervise it will turn so biter and will not be etable. When mixed take it away from cooker and have 2 cups of ekologisk cocosmilk and 1 kilo of carrots in tiny pieces, stir in and lett sitt and enjoy. You can jazz it up :-) with some more spices as i do sometimes such as cinnamon and fresh ginger. Play and have fun and listen to your feelings when you make your food.

Breakfast like a queen :-)

Hmmmm today I spoiled myself a bit with realy good breakfast :-)

which was made out of sliced bananas and chocolate avokado spread, sprinkled with kakao nibs and beepollen and a bit goji and dried ekologisk flowers. Well it gave this nice feeling of eating something good testing,looking,smelling and PACKED with lots of ENERGY.

How I made my chocolate avokado spread.....?

avokados

raw kako powder and carob

agave,yacon or honey to sweeaten it

fresh dates to make it thicker in consistens

vanilla powder,cinnemon,pinch of himalaya salt

cocos fet

blend everything togeather in Vita mix or what you have and use and enjoy :-). It is perfekt as a cake fylling on bananas as on my picture, just as it is in raw muffins on raw panckaces and many other options :-)

warm coliflower soup

Yesterday I made half way raw but realy good coliflower soup :-)

2 coliflower heads

3 onions

water

salt

cummin

1/2 teaspoon of red pepper

1 head of garlic

1 cup of organic kokosmilk

1 head of tiny coliflower bits to use as raw in the soup after it is cooked

everything at the same time in caserole, cooked about 20 to 25 minutes, mixed in mixer afterwards so it became creamy. Stir in one cup of organic kokosmilk, do not cook more and add 1 head of coliflower in realy small pieces in to it, stir and lett sitt for about 5 to 10 minutes and enjoy :-). It makes a hudge caserole,but i can think that it will not last that long....

You can give me a feedback on how it went for you and if you liked it or you might have your own recipie with coliflower you would like to sare....:-)

Breakfast for queen :-)

Hi again :-),

well I hope that all of you had a great weekend...... I did, began with christmas shopping,but had a bit time left so I made these chia bread pieces with goji marmelade, it tasted yumi and gave a spessiel feeling of eating something realy good and healthy.

In the chia bread I have used cardemom and cinnemon spices.

What kind of experience do you have with chia....do you like it...what is your favorit recipe?